I tell people “talk about mental health” every day. I have been an advocate for years. It’s my calling, it seems, and that’s perfectly OK with me. What I don’t do is talk about my own mental health- I know right, that’s silly, of course I do. …

I thought the last thing I would see before I died was three bald, blue men playing with marshmallows and pipes. “This is how you go” kept repeating in my mind. I was in trouble. …

Photo Cred “I Ain’t No Superhero” Kyle Lester What is a superhero? According to Miriam Webster, a superhero is defined as a benevolent fictional character with superhuman powers, such as Superman. Key word: Fictional. Nowhere in Miriam’s definition does it say anything about humans being or becoming superheroes. So put…

What a mess. Two months ago my life was turned upside down. Now, I’m not exaggerating here. Yes, as a bipolar adhd-er life often does jumps and falls and squirlies and belly flops (hell, it’s that way for most people, yes?) …

Lately the struggle has been real. Every day I tell myself all the things I want to do and instead, I focus on one. My business. Considering my entire business is about balance, you’d think I’d have a better grip on the work/life balance thing by now. Truth is, I…

I love this logo because it makes me look like a tough girl. Don’t get me wrong, I have more “sass” than “frass” sometimes. However, most of the time I am questioning everything I do in most moments the majority of days. Often I don’t feel good about how much…

Did you know those of us with ADHD, ADD can experience hyperfocus? You hear ADD and think distractibility. But, as ADDitude writes: Hyperfocus, a common — but confusing — symptom of ADHD, is the ability to zero in intensely on an interesting project or activity for hours at a time…